IYKO SPOTLIGHT: My Osteo London / Charlotte Mernier

Registered Osteopath, Creator of My Osteo Buccal Massage

In our latest IYKO Spotlight, we’re stepping into the world of wellness with Charlotte Mernier, Registered Osteopath, founder of My Osteo London, and the creator of the cult-loved My Osteo Buccal Massage, as featured in Vogue and Harper’s Bazaar.

Charlotte’s story is one of fearless dedication, a deep understanding of the human body, and a passion for redefining beauty from within.

“Ever since I was a child, I’ve been fascinated by anatomy and naturally drawn to working with my hands… I knew I wanted to help people through the power of touch.”

After earning her Master’s degree in Osteopathy in Paris, Charlotte took the bold step of moving to London to build her own practice. With no network, only a deep desire to create something meaningful, My Osteo London was born. And with it, her now-signature buccal massage, a treatment that sculpts, de-puffs, and relieves tension all at once.

“It not only relieves symptoms of jaw disorders but also promotes deep relaxation, leaving your face feeling refreshed and revitalised.”

What Makeup Artists Need to Know

As makeup artists, we often overlook how physically demanding our job can be. Charlotte regularly sees clients struggling with neck, shoulder, and back pain due to long hours on their feet and lugging heavy kits. (Myself included!) 

“Working in a forward-leaning position often results in jaw tension and tension headaches, especially if there’s a tendency to clench the teeth under stress."

Her advice? Build body awareness, strengthen your core, take short movement breaks, and opt for ergonomic kits (IYKO, of course). But above all—incorporate self-care practices like massage or osteopathy to prevent long-term issues.

The Jaw Connection

You might not realise it, but tension in the jaw can trigger a cascade of issues throughout the body.

“Jaw tension… often causes a chain reaction. Over time, this can result in poor posture, muscle imbalances, and even tension headaches.”

Charlotte’s buccal massage technique is a powerful solution: releasing deep facial tension, improving circulation, and promoting lymphatic drainage. The results? A more sculpted, relaxed face and body.

Prepping the Skin, Holistically

Charlotte champions simple facial massage techniques that makeup artists can use daily to prep the skin before application:

- Start with lymph node activation

- Use upward strokes along the jaw, cheeks, and forehead

- Apply circular pressure on the temples and neck

- Support this with mindful breathing

“It not only relieves tightness but also reduces puffiness, giving your face a more lifted and refreshed appearance.”

Recovery for Artists in Demanding Industries

From long shoots to wedding days, stress and physical demands can take a toll. Charlotte recommends regular osteopathy, gentle stretching, deep breathing, and facial massage as your go-to recovery toolkit.

“Creatives pour so much of themselves into their work. These simple practices can keep your body in top condition and support long-term wellbeing.”

One Habit to Start Today

If there’s one thing she recommends you do today:

“Relax your jaw. Your teeth shouldn’t touch. Tongue in clucking position. Relax your jaw and neck. Roll down your shoulders and take a deep breath.”

Follow that with 5–10 minutes of stretching each day, and you’ll feel more grounded, energised, and tension-free—ready to take on your next shoot or client with clarity and ease.

📍 Discover Charlotte’s work and book in for My Osteo Buccal Massage via myosteolondon.com

✨ Want more expert features like this? Sign up to the IYKOrganisers newsletter and never miss a Spotlight.